Welcome

Uniquely YOU. Fine tuned.

Why Pilates?

Pilates creates better core strength, agility, and full body strengthening. My attention to detail and alignment throughout your Pilates workout will reset unhelpful movement patterns you've developed over time. I'll work with you to create new movement patterns that actually work in your favor and towards your goals.

Each of your Pilates workouts with me is tailored to you in combination with two things:

1. What your body needs

2. Uniquely what YOU are looking for!

HERE'S WHAT YOU'LL NOTICE... IMPROVED POSTURE. CORE STRENGTH. FLEXIBILITY. POWER. STRESS RELIEF. MUSCLE TONE. BETTER BALANCE. LEAN MUSCLE. COORDINATION. IMPROVED TECHNIQUE! AND THE LIST GOES ON AND ON...!

CONTACT

MY MISSION FOR YOU

Whether your goal is to achieve the basics of fitness, to feel better, or to fine tune your elite performance in a hobby or sport, I can help you achieve it with Pilates!

UNIQUELY YOU. FINE TUNED.

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Kathleen Mangan Pilates